@keyframes hk-kb{to{transform:scale(1.12)}}@keyframes hk-ticker{0%{transform:translate(0)}to{transform:translate(-50%)}}.hk{box-sizing:border-box;--dark:#14181b;--surface:#1a1f23;--navy:#122d47;--red:#e40046;--gold:#c69214;--light:#eef3f7;--white:#fff;--muted:#ffffffb3;--faint:#ffffff80;--ink:#14181b;--ink-muted:#14181b9e;scroll-behavior:smooth;background:var(--dark);color:var(--white);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:IBM Plex Sans,system-ui,sans-serif;font-family:var(--font-plex),"IBM Plex Sans",system-ui,sans-serif}.hk *{box-sizing:border-box;margin:0;padding:0}.hk a{color:inherit;text-decoration:none}.hk .container{width:100%;max-width:1280px;margin:0 auto;padding:0 clamp(1.5rem,4vw,4rem)}.hk .ey{letter-spacing:.02em;text-transform:none;align-items:center;gap:.8rem;font-size:.86rem;font-weight:600;display:flex}.hk .ey .rule{background:var(--red);flex:none;width:2.2rem;height:2px;display:inline-block}.hk .btn{cursor:pointer;white-space:nowrap;border:1px solid #0000;border-radius:6px;justify-content:center;align-items:center;font-weight:500;transition:all .2s;display:inline-flex}.hk .btn-sm{padding:.6rem 1.05rem;font-size:.9rem}.hk .btn-lg{padding:1rem 1.7rem;font-size:1.02rem}.hk .btn-primary{background:var(--red);color:#fff}.hk .btn-primary:hover{background:#ff2360;transform:translateY(-1px)}.hk .btn-ghost{color:#fff;background:0 0;border-color:#ffffff61}.hk .btn-ghost:hover{background:#ffffff12;border-color:#fff}.hk .btn-white{color:var(--ink);background:#fff}.hk .btn-white:hover{background:#eef3f7;transform:translateY(-1px)}.hk .btn-go{color:#fff;background:#15803d;border:1px solid #0000;box-shadow:0 12px 32px -14px #15803da6}.hk .btn-go:hover{background:#11652f;transform:translateY(-1px);box-shadow:0 16px 40px -14px #15803dbf}.hk .btn-go svg{width:1.05em;height:1.05em;margin-left:.55rem;transition:transform .2s}.hk .btn-go:hover svg{transform:translate(3px)}.hk .lnk{color:var(--red);align-items:center;gap:.4rem;font-size:1rem;font-weight:500;transition:gap .18s;display:inline-flex}.hk .lnk:hover{gap:.7rem}.hk .lnk-w{color:#fff}.hk .hero{align-items:center;min-height:100svh;display:flex;position:relative;overflow:hidden}.hk .hero-bg{filter:contrast(1.02);background:url(/images/hockeyology/hero-v2.jpg) 50% 40%/cover no-repeat;animation:24s ease-out forwards hk-kb;position:absolute;inset:0;transform:scale(1.04)}.hk .s-left{background:linear-gradient(100deg,#14181beb,#14181bbd 30%,#14181b47 60%,#122d470f 82%,#14181b00);position:absolute;inset:0}.hk .s-bot{background:linear-gradient(#14181b00 45%,#14181b1a 66%,#14181bd9);position:absolute;inset:0}.hk .hero .container{z-index:5;position:relative}.hk .hero-c{max-width:1180px}.hk .hero-logo{width:auto;height:clamp(38px,5vw,46px);margin-bottom:2.1rem;display:block}.hk .hero h1{letter-spacing:-.022em;margin-bottom:1.4rem;font-size:clamp(2.6rem,5.6vw,4.4rem);font-weight:600;line-height:1.04}.hk .hero h1 .ac{color:var(--red)}.hk .hero .sub{color:#ffffffd6;max-width:42ch;margin-bottom:2.5rem;font-size:clamp(1.1rem,1.6vw,1.32rem);line-height:1.5}.hk .hero .ctas{flex-wrap:wrap;gap:1rem;display:flex}.hk .proof{background:#0f1316;border-top:1px solid #ffffff0f;border-bottom:1px solid #ffffff0f;padding:1.4rem 0;overflow:hidden}.hk .ticker{width:max-content;animation:55s linear infinite hk-ticker;display:flex}.hk .ticker-item{white-space:nowrap;align-items:center;gap:.7rem;padding:0 2.4rem;display:flex}.hk .ticker-item .tnum{letter-spacing:-.02em;color:var(--red);font-size:1.6rem;font-weight:600;line-height:1}.hk .ticker-item .tnum span{font-weight:500}.hk .ticker-item .tlab{letter-spacing:.03em;text-transform:none;color:var(--faint);font-size:.8rem}.hk .ticker-sep{background:#ffffff38;border-radius:50%;flex:none;align-self:center;width:5px;height:5px}.hk .sec{padding:clamp(5rem,10vw,9rem) 0}.hk .sec-light{background:var(--light);color:var(--ink)}.hk .sec-head{max-width:720px;margin-bottom:3.2rem}.hk .sec-head .ey{color:var(--red);margin-bottom:1.1rem}.hk .sec h2{letter-spacing:-.02em;text-wrap:balance;margin-bottom:1.1rem;font-size:clamp(2rem,4.2vw,3.1rem);font-weight:600;line-height:1.06}.hk .sec .lead{color:var(--ink-muted);max-width:60ch;font-size:clamp(1.05rem,1.5vw,1.2rem);line-height:1.55}.hk .sec-dark .lead{color:var(--muted)}.hk .flow{grid-template-columns:repeat(4,1fr);gap:1.25rem;display:grid}.hk .fstep{background:#fff;border:1px solid #14181b1a;border-radius:18px;padding:2rem 1.7rem 1.9rem;transition:transform .25s,box-shadow .25s;position:relative;overflow:hidden}.hk .fstep:hover{transform:translateY(-4px);box-shadow:0 18px 40px #14181b1f}.hk .fstep .bar{background:var(--red);width:0;height:3px;transition:width 1s cubic-bezier(.2,.7,.2,1) .25s;position:absolute;top:0;left:0}.hk .fstep.in .bar{width:100%}.hk .fstep .top{justify-content:space-between;align-items:center;margin-bottom:1.6rem;display:flex}.hk .fstep .ico{background:var(--red);color:#fff;border-radius:13px;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.hk .fstep .ico svg{width:24px;height:24px}.hk .fstep .num{letter-spacing:-.03em;color:var(--red);font-size:2.6rem;font-weight:600;line-height:1}.hk .fstep .lab{color:var(--red);letter-spacing:0;margin:0 0 .55rem;font-size:.92rem;font-weight:600}.hk .fstep h3{letter-spacing:-.01em;color:var(--ink);margin-bottom:.55rem;font-size:1.3rem;font-weight:600}.hk .fstep p{color:var(--ink-muted);font-size:.95rem;line-height:1.55}.hk .flow .fstep:nth-child(2){transition-delay:70ms}.hk .flow .fstep:nth-child(3){transition-delay:.14s}.hk .flow .fstep:nth-child(4){transition-delay:.21s}.hk .how-foot{margin-top:3rem}.hk .tiles{grid-template-columns:1fr 1fr;gap:1.25rem;display:grid}.hk .tile{text-align:center;color:#fff;border-radius:20px;flex-direction:column;justify-content:flex-start;align-items:center;min-height:440px;padding:3rem 2rem;display:flex;position:relative;overflow:hidden}.hk .tile:before{content:"";z-index:0;background-position:50%;background-size:cover;position:absolute;inset:0}.hk .tile:after{content:"";z-index:1;background:linear-gradient(#14181b94,#14181b14 45%,#14181b66);position:absolute;inset:0}.hk .tile>*{z-index:2;position:relative}.hk .tile h3{letter-spacing:-.015em;margin-bottom:.6rem;font-size:clamp(1.6rem,2.4vw,2rem);font-weight:600}.hk .tile p{color:#ffffffd9;max-width:34ch;margin-bottom:1.3rem;font-size:1.02rem;line-height:1.5}.hk .tile .lnk{margin-top:auto}.hk .t-vdgu:before{background-image:url(/images/hockeyology/skating.jpg)}.hk .t-main:before{background-image:url(/images/hockeyology/strength.jpg)}.hk .t-tread:before{background-image:url(/images/hockeyology/treadmill.jpg)}.hk .t-naiz:before{background-image:url(/images/hockeyology/analysis.jpg);background-position:28%}.hk .spot{padding:clamp(5rem,11vw,9rem) 0;position:relative;overflow:hidden}.hk .spot-bg{background:url(/images/hockeyology/spotlight.jpg) 50% 35%/cover no-repeat;position:absolute;inset:0;transform:scale(1.03)}.hk .spot-sc{background:linear-gradient(95deg,#14181bf2,#122d47b3 55%,#14181b8c);position:absolute;inset:0}.hk .spot .container{z-index:3;position:relative}.hk .spot-c{max-width:680px}.hk .spot .ey{color:#fff;margin-bottom:1.2rem}.hk .spot h2{letter-spacing:-.02em;margin-bottom:1.1rem;font-size:clamp(2.1rem,4.6vw,3.4rem);font-weight:600;line-height:1.04}.hk .spot p{color:#ffffffdb;max-width:54ch;margin-bottom:2rem;font-size:clamp(1.05rem,1.55vw,1.25rem);line-height:1.55}.hk .spot .ctas{flex-wrap:wrap;align-items:center;gap:1.4rem;display:flex}.hk .tcards{grid-template-columns:repeat(3,1fr);gap:1.5rem;display:grid}.hk .tcard{background:#fff;border:1px solid #14181b1a;border-radius:16px;padding:2rem}.hk .tcard .q{color:var(--ink);margin-bottom:1.6rem;font-size:1.08rem;line-height:1.55}.hk .tcard .who{align-items:center;gap:.85rem;display:flex}.hk .tcard .av{background:var(--navy);color:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;font-size:.9rem;font-weight:600;display:flex}.hk .tcard .nm{font-size:.95rem;font-weight:600}.hk .tcard .rl{color:var(--ink-muted);font-size:.85rem}.hk .tnote{color:var(--ink-muted);margin-top:1.8rem;font-size:.82rem}.hk .caro{position:relative}.hk .caro-track{scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:1.25rem;padding-bottom:.4rem;display:flex;overflow-x:auto}.hk .caro-track::-webkit-scrollbar{display:none}.hk .panel{scroll-snap-align:center;border-radius:20px;flex:0 0 86%;align-items:flex-end;min-height:540px;display:flex;position:relative;overflow:hidden}.hk .panel .pbg{background-position:50%;background-size:cover;transition:transform .7s;position:absolute;inset:0}.hk .panel:hover .pbg{transform:scale(1.03)}.hk .panel:after{content:"";background:linear-gradient(75deg,#14181beb,#14181b8c 45%,#14181b14 75%,#14181b00);position:absolute;inset:0}.hk .panel .pc{z-index:2;color:#fff;max-width:600px;padding:clamp(2rem,3.6vw,3.4rem);position:relative}.hk .panel .ey{color:#ffffffd9;margin-bottom:1rem}.hk .panel h3{letter-spacing:-.02em;text-wrap:balance;margin-bottom:.6rem;font-size:clamp(2rem,3.4vw,2.9rem);font-weight:600}.hk .panel p{color:#ffffffe0;max-width:44ch;margin-bottom:1.5rem;font-size:clamp(1.02rem,1.4vw,1.18rem)}.hk .panel .pctas{flex-wrap:wrap;gap:.9rem;display:flex}.hk .p-com .pbg{background-image:url(/images/hockeyology/shooting.jpg)}.hk .p-mem .pbg{background-image:url(/images/hockeyology/group.jpg)}.hk .p-pun .pbg{background-image:url(/images/hockeyology/edge.jpg)}.hk .caro-dots{justify-content:center;gap:.5rem;margin-top:1.6rem;display:flex}.hk .caro-dots .dot{cursor:pointer;background:#ffffff4d;border:0;border-radius:50%;width:8px;height:8px;padding:0;transition:all .2s}.hk .caro-dots .dot.active{background:#fff;border-radius:4px;width:22px}.hk .progv{grid-template-columns:repeat(4,1fr);gap:1.25rem;display:grid}.hk .pcard{background:#fff;border:1px solid #14181b1a;border-radius:18px;flex-direction:column;transition:transform .25s,box-shadow .25s;display:flex;overflow:hidden}.hk .pcard:hover{transform:translateY(-4px);box-shadow:0 18px 40px #14181b1f}.hk .pcard .img{aspect-ratio:4/3;background-color:var(--navy);background-position:50%;background-size:cover}.hk .pcard .body{flex-direction:column;flex:1;padding:1.5rem 1.45rem 1.7rem;display:flex}.hk .pcard h3{letter-spacing:-.012em;color:var(--ink);margin-bottom:.5rem;font-size:1.28rem;font-weight:600}.hk .pcard p{color:var(--ink-muted);flex:1;margin-bottom:1.2rem;font-size:.93rem;line-height:1.5}.hk .pcard .lnk{color:var(--ink);font-size:.95rem}.hk .pc-camps{background-image:url(/images/hockeyology/spotlight.jpg)}.hk .pc-class{background-image:url(/images/hockeyology/analysis.jpg)}.hk .pc-pass{background-image:url(/images/hockeyology/treadmill.jpg)}.hk 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.prt-ps:after{background:var(--red)}.hk .prt-tm{background-image:url(/images/hockeyology/true-movement.jpg)}.hk .prt-tm:after{background:#7c9cb0}.hk .prt-hdts{background-image:url(/images/hockeyology/hdts.jpg)}.hk .prt-hdts:after{background:var(--red)}.hk .prt-pl{background-image:url(/images/performance-labs/01-performance-labs-tile-final.jpg);background-position:0}.hk .prt-pl:after{background:#0f6bb0}.hk .prt-pl:before{background:0 0}.hk .prt-pl .prt-desc,.hk .prt-pl .lnk{text-shadow:0 1px 10px #0000008c}.hk .prt-meta{z-index:2;justify-content:space-between;align-items:flex-end;gap:18px;display:flex;position:relative}.hk .prt-name{letter-spacing:-.01em;color:#fff;margin:0;font-size:1.7rem;font-weight:600;line-height:1.05}.hk .prt-desc{color:#ffffffd1;max-width:34ch;margin:12px 0 0;font-size:.98rem;line-height:1.45}.hk .prt-card .lnk{color:#fff;white-space:nowrap;font-size:.96rem;font-weight:500}.hk .mantra{color:var(--red);letter-spacing:-.01em;text-wrap:balance;margin:.1rem 0 1.2rem;font-size:clamp(1.5rem,3.4vw,2.4rem);font-weight:600;line-height:1.04}@media (min-width:1200px){.hk .hero h1 .l1{white-space:nowrap}}@media (prefers-reduced-motion:reduce){.hk .ticker{animation:none}}@media (max-width:980px){.hk .flow{grid-template-columns:1fr 1fr}.hk .tcards{grid-template-columns:1fr}.hk .progv{grid-template-columns:1fr 1fr}}@media (max-width:640px){.hk .hero-c{max-width:100%}.hk .hero .ctas{flex-direction:column;align-items:stretch}.hk .hero .ctas .btn{width:100%}.hk .tiles,.hk .flow,.hk .progv{grid-template-columns:1fr}.hk .tile{min-height:380px}.hk .spot .ctas{flex-direction:column;align-items:stretch}.hk .panel{flex-basis:92%;min-height:460px}.hk .panel .pctas{flex-direction:column;align-items:stretch}}@media (prefers-reduced-motion:reduce){.hk .hero-bg,.hk .spot-bg,.hk .panel .pbg{animation:none;transform:none}.hk .rv{opacity:1;transition:none;transform:none}.hk .fstep .bar{width:100%;transition:none}.hk .caro-track{scroll-behavior:auto}}@media 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